Compassionate Ownership: A New Approach to Health and Wellness – Esther Avant
On this week’s episode, we sit down with health industry veteran, Esther Avant to discuss the challenges of navigating health and nutrition in a world filled with misinformation and noise. The conversation delves into the struggles of behavior change, the psychology of eating, and the all-or-nothing mindset. Esther emphasizes the importance of self-trust, community support, and the development of sustainable habits for long-term success.
In this episode, we discuss:
- The struggles of behavior change, the psychology of eating, and how the all-or-nothing mindset are common barriers to achieving health and fitness goals.common challenge.
- Understanding that weight fluctuation is normal and a perfect reflection of the changing priorities in your life.
- How building trust with yourself is essential to the long-term success of developing new habits/practices in health and wellness.
- How tackling your mindset can be the most important element in your health and wellness journey.
Chapters
00:00 Navigating Health and Nutrition in a World of Misinformation
03:22 The Evolution of a Health and Fitness Career
08:16 Challenges of Behavior Change and the All-or-Nothing Mindset
13:56 The Importance of Self-Trust and Community Support
45:35 The Power of Habit Tracking and Sustainable Behavior Change
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Connect with Esther:
Website: www.estheravant.com
Instagram: www.instagram.com/esther.avant
Facebook: www.facebook.com/groups/livedietfree
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