Episode

In today’s episode, Gary chats with Terry Tucker, a man whose life has run the gamut from collegiate athlete to police officer, and now, a resilient cancer survivor and author. The conversation dives into the various transitions throughout Terry’s life, including his career in law enforcement where he notably served as a SWAT hostage negotiator….

In Today’s episode, Gary sits down with Kelly Kirk, a man whose life story encapsulates both profound success and heart-wrenching tragedy. Kelly shares his journey from enjoying a stable and affluent professional life to facing bankruptcy and homelessness following a failed gym business venture. The narrative takes an emotional turn with the devastating loss of…

In this episode, Gary welcomes Mindset Coach and Author Zahra Karsan to discuss the impact of living our technology-filled over-stimulated lifestyles. We highlight some of the key symptoms of burnout such as emotional fatigue, disrupted sleep patterns, and chronic stress, and introduce tools for resetting and retraining your nervous system so that you can rejuvenate…

Angela Marshall shares her journey of healing and rebuilding after a challenging marriage to an NFL player. She emphasizes the importance of being true to oneself and finding one’s identity. Angela discusses her childhood, struggles with self-doubt and insecurity, and the impact of her divorce on her children. She highlights the four D’s: decide, deal,…

This week we sit down with therapist and author Dr. Michelle Maidenberg to discuss the importance of mindfulness and the human tendency to emotionally avoid. Dr. Maidenberg shares her unique approach to therapy which integrates scientific, spiritual, and modern mindfulness practices. By teaching you to understand your biology and neurocognition, Dr. Maidenberg encourages you to…

Luis Gabriel Segura shares his journey of losing everything and rediscovering himself. Through reflection, spiritual work, and courage, Gabriel began the process of reinventing himself and building a new life. He emphasizes the importance of deeply listening and questioning societal ideologies. Gabriel also discusses his path as an ancestral facilitator and the power of plant…

In this week’s episode, we delve into the multifaceted world of leadership with Leadership Executive Coach and Consultant, Colleen Slaughter. Through a very passionate and thought-provoking conversation, Gary and Colleen challenge some of the common leadership myths that rob people from authentically stepping into their leadership. The discussion energizes and challenges conventional wisdom, offering listeners…

 This week’s guest is Clifford Stephan, the founder of Booze Vacation. Through Booze Vacation  Clifford is encouraging other men who are casual drinkers to reflect on their relationship to alcohol and give their body a temporary reset by taking a “Booze Vacation”—an extended break from alcohol.  The Conversation raises some interesting points and reflects on…

In this powerful episode, Gary sits with Speaker, Author, and Founder of the Pajama Program, Genevieve Piturro for a deep dive into the concept of purpose—its intimidating nature for many and the tremendous potential it holds when embraced. Opening with the nuances of teaching purpose, they unfold the conversation to reveal how fear often masquerades…

On this week’s episode, we sit down with health industry veteran, Esther Avant to discuss the challenges of navigating health and nutrition in a world filled with misinformation and noise. The conversation delves into the struggles of behavior change, the psychology of eating, and the all-or-nothing mindset. Esther emphasizes the importance of self-trust, community support,…