This week’s guest is Clifford Stephan, the founder of Booze Vacation. Through Booze Vacation Clifford is encouraging other men who are casual drinkers to reflect on their relationship to alcohol and give their body a temporary reset by taking a “Booze Vacation”—an extended break from alcohol.
The Conversation raises some interesting points and reflects on men’s relationship with alcohol and how we depend on it to socialize, celebrate, and even relax. You may also learn a great deal about the effects even a few drinks can have on the body and how long it takes to recuperate.
In this episode, we discuss:
- How alcohol is deeply ingrained in societal norms and social activities, making it challenging to consider a break from drinking.
- How self-awareness and reflection are essential in making an authentic choice about alcohol consumption and its impact on one's life.
- How taking a break from alcohol can have a significant impact on your health and wellness, even with low consumption.
Chapters
00:00 The experiment
10:45 The Impact of Taking a Break from Alcohol
14:44 The Impact of Alcohol on Men's Health and Lifestyle
24:12 Transforming Your Life by Breaking Negative Health Habits
33:17 Taking a Booze Vacation
38:05 Rethinking Alcohol Consumption and Its Impact on Our Lives
If you like this episode… Please make sure to share it with someone that needs to hear it. Together we can get this message out there and make a positive impact.
Connect with Clifford:
Website: www.boozevacation.com
Instagram: https://www.instagram.com/boozevacation/
Facebook: https://www.facebook.com/BoozeVacation/
LinkedIn: linkedin.com/in/cliffordstephan
TikTok: https://www.tiktok.com/@cliffordstephan1
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