In this episode, we sit down with Author and Health Advocate, Brian Sachetta to dive into what it’s like living with and managing anxiety and depression. Through Brian’s personal journey, we learn tools and insights on how to overcome anxiety as well as explore some of the social conditions that seem to be making Anxiety and depression so prevalent today.
In this episode, we discuss:
- The Experience of Living with Anxiety: Brian Sachetta shares his decade-long struggle with anxiety and depression, highlighting the importance of synthesizing personal experiences with therapeutic advice.
- Reasons Why Anxiety and Depression are More Prevalent Now: Addressing the impact of social media, isolation, and modern stressors, Brian offers insights on how our current way of living contributes to mental health issues.
- Tools for Managing Anxiety & Depression: The episode encourages listeners to view their mental health struggles as manageable by actively seeking and applying diverse strategies without self-judgment.
- Taking a Holistic Approach: Emphasizing the biopsychosocial model, Brian explains how addressing biological, psychological, and social aspects can synergistically improve mental health.
Chapters
00:00 Brian's Journey
05:51 Dealing with Anxiety and Depression at a Young Age
13:51 Managing Anxiety Leading Up to Scary Events
16:36 Brian's Approach vs Seeking External Help
20:45 Factors Contributing to the Prevalence of Anxiety and Depression
28:41 The Over-Medicalization of Mental Health
30:31 Taking a Holistic Approach to Mental Health
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Connect with Brian:
Instagram: https://www.instagram.com/getoutofyourhead/
Facebook: https://www.facebook.com/getoutofyourheadbooks
Linkedin: https://www.linkedin.com/in/brian-sachetta/
Website: https://getoutofyourhead.com/
Get the Books:
https://www.amazon.com/gp/product/B07L5Z6V75
https://www.amazon.com/Get-Out-Your-Head-Vol-ebook/dp/B09KQ4FLBW
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